“You couldn’t heal because you kept pretending you weren’t hurt.” Denial is a defense mechanism that serves to protect us from fully...

“When you pull your brain back from tomorrow and heart back from yesterday, you find peace in today.” Mindfulness is the mental practice...

When viewing addiction as an outsider, the misery and turmoil that addiction causes would make sobriety seem like the obvious choice....

Grief is the intense sadness that is often associated with the death of someone we love. Other losses can also provoke the same agonizing...

On this beautiful Mother's Day, I reflect on the gift of being a mother and a daughter. I also reflect on the pain and sorrow of grief...

I've run out of gas twice, almost three times, since August 9th - the night of my son's first overdose. The first time was just a few...

Holding Friendships Close to Our Hearts Every time I watch the movie Beaches, I reminisce about the blessings of the beautiful...

We are currently interviewing, recording and drafting for the launch of our Podcast. Speakers from all walks of life, experiences, and...

My beautiful son Chandler made an initial decision, sometime in his young teen life, to experiment with his first drug. I believe that...